Weigh In record (no journal entry) for 01 June 2021
|
87.5 kg
Lost so far: 14.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
939 kcal
|
Fat: 53.47g | Prot: 33.84g | Carbs: 80.62g.
Breakfast: Pão de Mistura, Nobre Vegalia. Lunch: Ovo Mexido, Sopa de Legumes sem Batata. Snacks/Other: Royal Gelatina 10Kcal, Certossa Pipas Sementes de Girassol. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandrasofiadaniel's Weight History
|