Weigh In record (no journal entry) for 01 June 2021
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75.7 kg
Lost so far: 7.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 26.92g | Prot: 33.91g | Carbs: 74.43g.
Breakfast: Lifeway Foods Lowfat Plain Kefir, Maple Syrup. Lunch: Butter , Franz 7 Grain Gluten Free Bread, Grilled Chicken. Snacks/Other: Trader Joe's Mochi. more...
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Losing 0.6 kg a Week
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mamarunswild's Weight History
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