Weigh In record (no journal entry) for 02 June 2021
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65 kg
Lost so far: 1.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 39.46g | Prot: 51.77g | Carbs: 215.92g.
Breakfast: Banana. Lunch: Nasi Putih, Cap Cay Kuah, Mie Telur (Ditambah, Masak), Rendang. Dinner: Tahu, Nasi Putih, Telur Rebus, Cap Cay Kuah. Snacks/Other: Kue Coklat (dengan Campuran Coklat), Apel Fuji. more...
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Gaining 0.2 kg a Week
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