Weigh In record (no journal entry) for 01 June 2021
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76.4 kg
Lost so far: 27.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 66.59g | Prot: 59.63g | Carbs: 154.21g.
Breakfast: Butter, Cream of Wheat Instant Hot Cereal, English Muffin, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, P3 Portable Protein Pack. more...
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Losing 4.8 kg a Week
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Ruby-Rube's Weight History
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