Weigh In record (no journal entry) for 01 June 2021
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49.4 kg
Lost so far: 13.6 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 58.13g | Prot: 52.14g | Carbs: 142.54g.
Lunch: Kurma, Royco Royco Ayam, Pakcoy, Telur Balado, Bakso Daging Sapi, Nasi Putih. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Jawara Saus Sambal. Snacks/Other: Seblak, Kue Nastar, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Losing 0.6 kg a Week
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