Weigh In record (no journal entry) for 01 June 2021
|
79.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1162 kcal
|
Fat: 52.39g | Prot: 73.08g | Carbs: 102.41g.
Breakfast: Beurre de Cacahuètes, Salama Mélasse de Datte(Honey Dates), Pain de Blé Entier, Café Régulier. Lunch: Poisson Cuit au Four ou Grillé, Soummam Fromage Frais Nature, Carottes. Dinner: Soummam Fromage Frais Nature, Pain Blanc, Soummam Fromage Frais Nature, Oeuf sur le Plat sans Matière Grasse, Huile d'Olive, Petits Pois Cuits, Carottes Cuites, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Snacks/Other: Bonbons de Chocolat au Lait, Abricots, Abricots, Café Régulier. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amirasse's Weight History
|