Weigh In record (no journal entry) for 01 June 2021
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79.7 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 37.73g | Prot: 55.42g | Carbs: 157.95g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Kroger CARBmaster Vanilla Yogurt (Container). Lunch: Cuties Mandarin Orange, Bananas , Jif Creamy Peanut Butter, Thomas' Light English Muffin. Dinner: Cracker Barrel Old Country Store Pinto Beans, Cracker Barrel Old Country Store Mashed Potatoes, Cracker Barrel Old Country Store Cooked Carrots, Cracker Barrel Old Country Store Turnip Greens. Snacks/Other: Hershey's Kit Kat Minis Unwrapped, Cherry Tomatoes. more...
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2082 kcal
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Exercise:
walking 2.5 miles - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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