Weigh In record (no journal entry) for 14 February 2011
|
117.0 kg
Lost so far: 9.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2011:
|
1710 kcal
|
Fat: 108.60g | Prot: 137.35g | Carbs: 50.57g.
Lunch: Fresh Pork Sausage, Corn On The Cob with Butter, Baked or Broiled Shrimp. Dinner: Boiled Egg, Mixed Salad Greens, Shredded Cheddar Cheese. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniel2134's Weight History
|