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bircan51
Journal
01 Jun 21
bircan51's Journal, 01 Jun 21
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Weigh In record (no journal entry) for 01 June 2021
79.6 kg
Lost so far:
7.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2021:
1274 kcal
Fat: 48.78g | Prot: 49.52g | Carbs: 163.88g.
Breakfast:
Beyaz Ekmek, Kızarmış Yumurta.
Lunch:
Kuru Fasulye.
Dinner:
Beyaz Ekmek, Kuru Fasulye.
more...
2438 kcal
Exercise:
Running (jogging) - 8/kph - 40 minutes, Walking (moderate) - 5/kph - 34 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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bircan51's Weight History
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