Weigh In record (no journal entry) for 01 June 2021
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87.6 kg
Lost so far: 15.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2514 kcal
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Fat: 159.71g | Prot: 86.73g | Carbs: 352.02g.
Breakfast: Erdbeeren, ESN Designer Whey Protein - Vanilla, BioBio Heidelbeeren, Gut & Günstig Haferflocken, Aldi Bio Sonnenblumenkerne, Leinsamen, Harry Balance Toast (38g), REWE Erdbeermarmelade. Lunch: Knoblauch, Gut & Günstig Paella, Ja! King Prawns Garnelen, Arla Kaergarden Ungesalzen, Grüne Paprika, Grüne Erbsen (Gefroren), Zwiebeln, Ja! Reines Rapsöl, Harry Balance Toast (38g), Gut & Günstig Sandwich Moskauer Art. Snacks/Other: Zetti Edel Bitter 85% Kakao, Mühlhäuser Erdbeere, Harry Balance Toast (38g), Möhren, Äpfel. more...
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2244 kcal
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Exercise:
rad - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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combatiente's Weight History
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