w-harr's Journal, 01 Jun 21

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Weigh In record (no journal entry) for 01 June 2021

91.8 kg Lost so far: 16.6 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2021:

1649 kcal

Fat: 94.79g | Prot: 126.93g | Carbs: 63.92g. Breakfast: Bacon and Egg Sandwich. Dinner: Coleslaw, Chicken Thigh (Skin Eaten). Snacks/Other: Coffee, Water, Green Tea. more...

2545 kcal

Exercise: Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...

Losing 1.9 kg a Week

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w-harr's Journal, 01 Jun 21

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w-harr's Weight History