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mulai diet tanggal 25 mei 2021
target 50kg.. PR yang harus dikerjakan 23kg
semangat!!!
pasti bisa!!!
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73.1 kg
Lost so far: 1.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 52.55g | Prot: 97.17g | Carbs: 166.61g.
Breakfast: Greenfields Strawberry Yogurt, Buah Naga, Pisang, Jeruk Nipis. Lunch: Kering Tempe, Pepes Ikan Mas, Selada, Nasi Merah. Dinner: Buah Naga, Pir Asia. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain, Fitbar Fitbar Fruits Delight. more...
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1838 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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resasilviaguruh's Weight History
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