FocacciaBread's Journal, 01 Jun 21

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Weigh In record (no journal entry) for 01 June 2021

71.3 kg Lost so far: 12.6 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2021:

1401 kcal

Fat: 79.30g | Prot: 61.09g | Carbs: 116.18g. Breakfast: Homemade Matcha Latte (ALMD), Chocolate Earl Grey. Lunch: McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Medium). Dinner: Artikaas Gouda Cheese, Kiwi Fruit. more...

2179 kcal

Exercise: High Intensity Interval Training (HIIT) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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FocacciaBread's Journal, 01 Jun 21

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FocacciaBread's Weight History