Weigh In record (no journal entry) for 01 June 2021
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60 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 77.47g | Prot: 140.75g | Carbs: 106.11g.
Breakfast: Queijo Parmesão (Ralado), Ovo Mexido, Café Expresso, Copra Óleo de Coco Extra Virgem, Frimesa Manteiga Extra sem Sal. Lunch: Liv Up Moqueca de Peixe , Arroz Branco (Cozido). Dinner: Torresmo, Quiabo Cozido, Farofa, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Hortifruti Manga Tommy, Café Expresso, Crepioca, Peras. more...
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Gaining 0.2 kg a Week
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PriFreidman's Weight History
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