Weigh In record (no journal entry) for 01 June 2021
|
63.5 kg
Lost so far: 15.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1572 kcal
|
Fat: 52.59g | Prot: 31.81g | Carbs: 195.84g.
Breakfast: Cappuccino. Lunch: Tomatoes, Spaghetti with Tomato Sauce and Vegetables, Everyday Verse Roomkaas, Boni Tarwe Toast, Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Twix Twix, Banana, Peanut Butter, Doritos Naturel. Snacks/Other: White Table Wine . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Allexandra27's Weight History
|