Weigh In record (no journal entry) for 01 June 2021
|
93.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1358 kcal
|
Fat: 56.66g | Prot: 89.20g | Carbs: 126.74g.
Breakfast: Café com Açúcar, Bauducco Torrada Integral. Lunch: Carne de Panela, Alface, Couve Refogada, Camil Feijão Carioca Temperado Cozido, Arroz Parboilizado Cozido. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Zinho Pão de Alho Tradicional , Copacol Coração de Frango, Seara Linguiça Toscana, Churrasco, Couve Refogada, Camil Feijão Preto Cozido, Arroz Parboilizado Cozido. Snacks/Other: Banana Prata, Banana Prata. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carolinacarvalho22's Weight History
|