Weigh In record (no journal entry) for 01 June 2021
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77.5 kg
Lost so far: 7.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 69.69g | Prot: 38.40g | Carbs: 192.08g.
Breakfast: Kuru İncir, Migros Kiraz. Lunch: Cacık, İzmir Köfte, Bulgur Pilavı. Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Ispanak Yemeği, Zeytinyağlı Bakla, Tarhana Çorbası. Snacks/Other: Kuru İncir, Badem, Migros Kiraz, Badem. more...
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2268 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Cardio - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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