Weigh In record (no journal entry) for 01 June 2021
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78.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 77.17g | Prot: 89.00g | Carbs: 144.65g.
Breakfast: Honig, Las Cuarenta Serrano Schinken, Low carb Brötchen 8 St. Lunch: Real Quality Schokostreusel Milchschokolade, Allos Amaranth Müsli Nuss, Gut & Günstig Joghurt Mild 3,5%, Ja! Skyr Bourbon-Vanille, Fleischsalat, Wasa Delicate Rounds Sesame & Sea Salt, Back Family Kuvertüre Weiß, Milbona Schlagsahne, Mövenpick Schwarze Johannisbeere. Dinner: Weißwein, Gin, Olivenöl, Radieschen, Alnatura Ziegenjoghurt Natur, Grüne Brechbohnen, Karotten, Rindersteak (Nur mager gegessen). Snacks/Other: Lindt Edelbitter Mild 85%. more...
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Gaining 2.1 kg a Week
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