Weigh In record (no journal entry) for 01 June 2021
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77 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 66.55g | Prot: 81.23g | Carbs: 178.17g.
Breakfast: Finna Kerupuk Udang Nusantara, Tahu Goreng, Tempeh (Cooked) , Rumah Makan Sederhana Ikan Teri Kering , Cooked Kale (from Fresh, Fat Added in Cooking), Nasi Putih, Sticky Rice, Apple. Lunch: Chicken Feet (Boiled) , Sinti Bumbu Pecel, Rumah Makan Sederhana Daun Singkong, Bean Sprouts, Rose Brand Tepung Tapioka. Dinner: Pop Mie Rasa Ayam, Nutrijell Rasa Mangga. Snacks/Other: Fried Ripe Banana, Choki Choki Chococashew, Banana Chips . more...
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Losing 1.0 kg a Week
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Riza Haditia Saputri's Weight History
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