Weigh In record (no journal entry) for 01 June 2021
|
69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1348 kcal
|
Fat: 70.96g | Prot: 72.76g | Carbs: 109.19g.
Breakfast: Kahve, Yeşil Çay, Sütaş Süzme Peynir, Polonez Hindi Füme XL , Tam Buğday Ekmeği, Çökelek, Sütaş Eski Kaşar, Salatalık (Soyulmuş), Kırmızı Domates, Haşlanmış Yumurta. Dinner: Pişmiş Karnabahar (Taze Olandan), Patlıcan Musakka, Haşlanmış Buğday. Snacks/Other: Lipton Form Plus Limonlu Karışık Bitki Çayı, Magnum Crack Cookie, Kakao Tozu (Şekersiz), Tarçın, Zencefil, Süt, Kahve. more...
|
|
2224 kcal
|
Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annayewa's Weight History
|