Weigh In record (no journal entry) for 01 June 2021
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86 kg
Lost so far: 15.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 58.82g | Prot: 122.97g | Carbs: 153.22g.
Breakfast: Pilos Serek Wiejski Lekki 3% Tłuszczu, Sernik, Zapiekanka Ziemniaczana, Mlekovita Serek Wiejski. Dinner: Mięso z Piersi Indyka, Swojska Chata Kluski Śląskie. Snacks/Other: Myprotein Impact Whey Protein (Chocolate Brownie). more...
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Losing 0.7 kg a Week
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