Weigh In record (no journal entry) for 01 June 2021
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87.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 39.93g | Prot: 122.36g | Carbs: 214.29g.
Breakfast: Soft Pitted Prunes, Scott's Porridge Oats, Tesco Skimmed Milk, Bananas . Lunch: Tesco Cous Cous, Morrisons Beetroot, Snow or Sugar Snap Peas , Hellmann's Light Mayonnaise, Sainsbury's Taste The Difference Finely Sliced Yorkshire Cured British Ham, Sainsbury's Wholemeal Tortilla Wrap, Tesco Cherry Tomatoes. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Tesco Chicken Breast Fillets, Tesco Mini Corn on the Cob, Teriyaki Sauce , Honey . Snacks/Other: Flapjack. more...
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2121 kcal
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Exercise:
Walk - 1 hour, Building work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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