Weigh In record (no journal entry) for 27 January 2014
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74.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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502 kcal
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Fat: 38.78g | Prot: 28.50g | Carbs: 12.12g.
Breakfast: Café Expresso, Queijo Gouda ou Edam. Lunch: Chocolate de Leite Pura Vida. Snacks/Other: Salame de Porco Nobre. more...
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Losing 0.7 kg a Week
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Mad-Lisboa's Weight History
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