meusmeta's Journal, 01 Jun 21

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Weigh In record (no journal entry) for 01 June 2021

48.5 kg Lost so far: 5.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2021:

274 kcal

Fat: 3.76g | Prot: 10.18g | Carbs: 57.39g. Breakfast: Plátano, Café. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Coliflor Cocida (sin Grasa Añadida en la Cocina). more...

284 kcal

Exercise: Gym - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 2.1 kg a Week

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