Weigh In record (no journal entry) for 01 June 2021
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35.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 19.27g | Prot: 73.74g | Carbs: 37.55g.
Breakfast: Савушкин Хуторок Творог 5%, Сибирская Клетчатка Клетчатка Витаминная Поляна, Савушкин Продукт Творог Нежный 0%, Nescafe Gold. Lunch: Грибной суп-пюре✅, Hortex Цветная Капуста, Петелинка Куриная Грудка без Кожи, Nescafe Gold. Dinner: Hortex Капуста Брокколи, Вкусвилл Котлеты из Окуня Морского, Nescafe Gold. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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1186 kcal
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Exercise:
Walking (slow) - 3/kph - 22 minutes, Walking (moderate) - 5/kph - 35 minutes, Walking (brisk) - 6.5/kph - 1 hour and 27 minutes, Stretching (yoga) - 30 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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stupid_ass's Weight History
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