Weigh In record (no journal entry) for 01 June 2021
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80 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 139.27g | Prot: 59.57g | Carbs: 94.68g.
Breakfast: AH Trostomaten, Knoflook, AH Gesneden Uien, Body & Fit MCT Olie, Zwarte Peper, Alesto Fine Himalaya Mix, Garlan Kruidenkaas, Ei, Senseo Dark Roast, Leidingwater, Holland & Barrett Biologische Appelazijn Natuurtroebel. Lunch: Be Kind Almond Coconut. Dinner: Zaanse Mayonaise, AH Shoarmavlees, Sperziebonen, AH Kleine Krieltjes. more...
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1602 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 53 minutes, Yard Work (gardening) - 1 hour, Google Fit - 21 hours and 7 minutes. more...
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Losing 0.4 kg a Week
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haticeorge98's Weight History
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