Weigh In record (no journal entry) for 01 June 2021
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59.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 43.42g | Prot: 166.07g | Carbs: 167.25g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Fraises, Auchan Biscottes, Thon dans l'Eau (en Conserve), Salade Verte, Carrefour Fromage Blanc 0%. Dinner: Carrefour Pain au Seigle, Leader Price Gouda en Tranches, Fraises. Snacks/Other: Cookie aux Pépites de Chocolat, Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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2445 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Abdominal (Sit Ups) - 29 minutes, Muay Thai - 25 minutes, Fitness Training (Workout) - 20 minutes, Skipping Rope (Jumping Rope) - 25 minutes, Sleeping - 6 hours, Resting - 15 hours and 24 minutes, Calisthenics (heavy, e.g. pushups) - 27 minutes. more...
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Losing 2.8 kg a Week
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jimenezjose's Weight History
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