Weigh In record (no journal entry) for 01 June 2021
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70.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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426 kcal
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Fat: 9.88g | Prot: 30.97g | Carbs: 47.88g.
Breakfast: Quaker Havermout (40g), AH Blauwe Bessen. Lunch: Tomaten, Aldi Gegrilde Kipfilet, Bolletje Volkoren Beschuit. Dinner: Gekookt Ei, Gekookt Eiwit, AH Spinazie Vers. Snacks/Other: Optimel Magere Kwark met Magere Yoghurt Perzik Vanille. more...
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Gaining 1.4 kg a Week
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Miranda1984b's Weight History
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