Weigh In record (no journal entry) for 27 January 2014
|
57.7 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 27 January 2014:
|
1125 kcal
|
Fat: 12.41g | Prot: 80.36g | Carbs: 168.36g.
Breakfast: Molico Leite Desnatado, Plus Vita Pão Integral Light. Lunch: Nestlé Bombom Classic Avelã, Tang Suco de Tangerina, Arroz Branco (Longo, Cozido), Carne do Peito de Frango, Tomates, Alface, Feijão Preto. Dinner: Lacta BIS, Peito de Frango (Pele Não Consumida), Alface, Tomates. Snacks/Other: Vigor Iogurte de Frutas Vermelhas, Pão Branco Torrado, Bompreço Suco de Uva Tinto Integral, Plus Vita Pão Integral Light. more...
|
|
1678 kcal
|
Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|