Weigh In record (no journal entry) for 01 June 2021
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50.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 27.73g | Prot: 44.00g | Carbs: 148.24g.
Breakfast: Manzana, Brüggen Copos de Avena, Sirope de Chocolate, Plátano. Lunch: Manzana, Zanahoria, Brócoli Cocido (sin Grasa Añadida en la Cocina), Cebollas, Pimiento Rojo, Salsa Teriyaki, Calabacín. Dinner: Curry en Polvo, Vinagre Balsámico, Lechuga, Aceite de Oliva, Tomates Cherry, La Sirena Espárragos Trigueros, Pechuga de Pollo a la Plancha. Snacks/Other: Cerezas, Palmeritas. more...
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1501 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Standing - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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espaguetis's Weight History
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