Weigh In record (no journal entry) for 01 June 2021
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67 kg
Lost so far: 27.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 88.49g | Prot: 73.38g | Carbs: 111.25g.
Breakfast: Madu, Sari Roti Roti Tawar (2), Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Minyak Kelapa, Nasi Merah, Telur, Bawang Putih, Bawang Merah, Kubis Hijau, Royco Royco Ayam. Dinner: Telur Puyuh, Tumis Kangkung, Tahu Goreng, Telur Dadar, Tempe Goreng, Sambal Goreng, Emping Melinjo, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Vegeta Vegeta. more...
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Losing 2.5 kg a Week
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aphinenxthea's Weight History
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