Weigh In record (no journal entry) for 01 June 2021
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89 kg
Lost so far: 15 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 88.29g | Prot: 58.48g | Carbs: 167.60g.
Breakfast: Yakult Yakult, Vers Geperst Sinaasappelsap, Jumbo Runder Rookvlees, Bertolli Boter, Plus Tarwebrood , Plus Tarwebrood . Lunch: C1000 Selleriesalade, AH Jonge Goudse Kaas 48+, Aardbeien, Philadelphia Roomkaas, Jumbo Runder Rookvlees, Healthy Hand Rode Bieten Salade. Dinner: Nootmuskaat, Melkan Roomboter Ongezouten, Verstegen Kipkruiden, Dirk Kippendijfilet, AH Olijfolie Extra Vierge, Aardappelen (zonder Schil, zonder Zout, Gekookt), Sperziebonen. Snacks/Other: Jumbo Cola Zero Sugar, Verkade Shuttels, Perziken. more...
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steady weight
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Waterzon's Weight History
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