|
Sedang Masa nya Mungkin.. Hehehe
|
72 kg
Lost so far: 9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1150 kcal
|
Fat: 33.21g | Prot: 73.99g | Carbs: 132.75g.
Breakfast: Aqua Air Mineral, Telur Dadar, Teh Tawar, Nasi Putih, Daging Sapi (95% tanpa Lemak / 5% Lemak). Lunch: Nasi Putih, Ayam Bakar (Kulit tidak Dimakan). Dinner: Tahu Goreng, Telur Ceplok, Ikan Asin, Nasi Putih. Snacks/Other: Kerupuk Udang, Keripik Pisang. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Azwar Batistotti's Weight History
|