Weigh In record (no journal entry) for 01 June 2021
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91.5 kg
Lost so far: 53.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 33.30g | Prot: 112.83g | Carbs: 154.94g.
Breakfast: Milchkaffe 330Ml (100 Ml Vollmilch), Skyr Nature, Migros Bio Chia-Samen, Milchreis & Zimt, Migros Bio Haferkleie, Apple. Lunch: Kichererbsen Muffins Schoko, Emmi Crème à Café, Wasa Original Knäckebrot, M-Classic Weisse Soisson-Bohnen. Dinner: Denner Magerquark, Lee-Sport Shape Shake Erdbeer Stevia, Milchkaffe 330Ml (100 Ml Vollmilch), Wasa Original Knäckebrot. Snacks/Other: Emmi Crème à Café, Emmi Crème à Café. more...
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Gaining 0.7 kg a Week
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Inishkin's Weight History
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