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Larry860
Journal
27 Jan 14
Larry860's Journal, 27 Jan 14
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Weigh In record (no journal entry) for 27 January 2014
94.3 kg
Lost so far:
5.4 kg
.
Still to go:
17.2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 27 January 2014:
1567 kcal
Fat: 43.27g | Prot: 104.19g | Carbs: 189.70g.
Breakfast:
1% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - White Chocolate.
Lunch:
McDonald's French Fries (Large), Spring Creek Barbeque Bread, Spring Creek Barbeque Sliced Beef Sandwich, Spring Creek Barbeque Barbeque Sauce.
Snacks/Other:
Bananas, Fritos Original Corn Chips.
more...
3165 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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Larry860's Weight History
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