Weigh In record (no journal entry) for 01 June 2021
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56.3 kg
Lost so far: 7.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 44.85g | Prot: 76.40g | Carbs: 210.92g.
Breakfast: Nasi Putih, Kubis, Telur Rebus, Soyjoy Almond & Chocolate. Lunch: Dessing Madu dan Mustar, ABC Kecap Manis, Pronas Kornet Daging Sapi, Nasi Putih. Dinner: Dada Ayam. Snacks/Other: Milna Biskuit Bayi, Greenfields Hi-Calcium Low Fat Milk, Promina Biskuit Rusk Susu, Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.0 kg a Week
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