elenalfit's Journal, 01 Jun 21

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Weigh In record (no journal entry) for 01 June 2021

53.6 kg Lost so far: 10.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2021:

401 kcal

Fat: 15.66g | Prot: 20.31g | Carbs: 44.65g. Breakfast: Epica Йогурт Натуральный Состав 6%. Lunch: Активиа Йогурт Вишня, Огурец (без Кожуры), Данон Йогурт с Персиком 2,9%. more...

1899 kcal

Exercise: Showering - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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elenalfit's Journal, 01 Jun 21

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elenalfit's Weight History