Weigh In record (no journal entry) for 31 May 2021
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75.8 kg
Lost so far: 7.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 61.76g | Prot: 58.51g | Carbs: 218.42g.
Breakfast: Grape Tomatoes, Hummus , Mozzarella Cheese, Franz 7 Grain Gluten Free Bread. Lunch: Wendy's Frosty-cino (Small), Wendy's French Fries (Small). Dinner: Quinoa (Cooked), Chicken Thigh. Snacks/Other: Maple Syrup , Lifeway Foods Lowfat Plain Kefir, Private Selection Premium Moose Tracks Ice Cream. more...
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2413 kcal
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Exercise:
Hiking - 1 hour, Nordic Walking - 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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mamarunswild's Weight History
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