Weigh In record (no journal entry) for 01 June 2021
|
64.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1639 kcal
|
Fat: 33.37g | Prot: 49.97g | Carbs: 298.62g.
Breakfast: Coffee, Ladang Lima Healthy Cookies Blackmond, Orange, Banana, Pear. Lunch: Banana, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Egg Noodles (Enriched, Cooked) . Dinner: Vegetable Stew (without Meat), Banana, Cooked Rice, Fried Battered Fish. Snacks/Other: Yakult Yakult, Tea Unsweetened, Banana, Sponge Cake. more...
|
|
1975 kcal
|
Exercise:
Cleaning - 1 hour, Watching TV/Computer - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|