Weigh In record (no journal entry) for 01 June 2021
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75.7 kg
Lost so far: 23.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 34.39g | Prot: 76.65g | Carbs: 140.05g.
Breakfast: Pepaya. Lunch: Tumis Oncom, Tahu Goreng, Tempe Goreng, Ikan Asin, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sambal Goreng, Nasi Putih. Dinner: Fastfit DFC Super Special. Snacks/Other: Singkong Goreng. more...
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Losing 1.4 kg a Week
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