Weigh In record (no journal entry) for 01 June 2021
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60.3 kg
Lost so far: 15.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 25.01g | Prot: 63.43g | Carbs: 140.95g.
Breakfast: Roma Marie Gold, Roma Sari Gandum. Lunch: Bawang Bombay, Wings Food Kecap Manis Sedaap, Bamboe Saus Lada Hitam (16.7g), Tahu Goreng, Rumah Makan Sederhana Ikan Teri Kering , Sawi Hijau, Kubis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Kubis, Nasi Putih. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat, Tropicana Slim Sweetener Diabtx, Swallow Globe Brand Agar Agar Powder. more...
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1532 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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yeoboyeppeo's Weight History
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