Weigh In record (no journal entry) for 01 June 2021
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73.8 kg
Lost so far: 7.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 29.40g | Prot: 44.52g | Carbs: 98.74g.
Breakfast: Sari Roti Roti Isi Coklat. Lunch: Rempeyek, Gulai Daging Sapi, Selada Daun Hijau, Nasi Merah. more...
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Gaining 0.4 kg a Week
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yusup17aning's Weight History
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