Weigh In record (no journal entry) for 01 June 2021
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80.7 kg
Lost so far: 0 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 33.78g | Prot: 98.28g | Carbs: 224.18g.
Breakfast: Mayones (Kalori telah Dikurangi atau Diet, Bebas Kolesterol), Safiya Chia Seed, Frisian Flag Susu Uht Full Cream, Apel, Buah Pir. Lunch: Lalapan, Alfamart Ikan Pindang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sayur Bening Bayam, Lalapan, Ikan Mujair Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: So Good Pangsit Udang, Jeruk Nipis. more...
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Losing 0.8 kg a Week
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putrilismaniar's Weight History
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