Weigh In record (no journal entry) for 01 June 2021
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61.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 83.60g | Prot: 251.46g | Carbs: 157.30g.
Breakfast: 維他 (Vita) 維他命牛奶, Myprotein Impact Whey Protein, 番薯/地瓜. Lunch: 牛肉乾, 蛋白棒, 大西洋鯖魚, 雞胸肉, 菜心. Dinner: Herbalife 蛋白棒, 乾烤花生（加鹽）, 油炸比目魚柳, Myprotein Impact Whey Protein, 山水 高鈣低糖鮮豆漿, 西蘭花, 雞胸肉. Snacks/Other: 番薯/地瓜, 維他 (Vita) 維他命牛奶, Myprotein Impact Whey Protein. more...
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Losing 0.7 kg a Week
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