Weigh In record (no journal entry) for 01 June 2021
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46.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 31.96g | Prot: 38.14g | Carbs: 105.41g.
Breakfast: BreadTalk Tuna Bun, Indocafe Coffeemix 3 in 1, Pepaya. Lunch: Bamboe Bumbu Semur, Kentang (Daging, dengan Garam, Direbus). Dinner: Sup Tomat, BonCabe Sambal Tabur, Telur Ceplok, Ayam Kecap, Sayur Bening Bayam. Snacks/Other: Indocafe Coffeemix 3 in 1, Brownies. more...
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Gaining 1.4 kg a Week
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amaliasunaryo's Weight History
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