Weigh In record (no journal entry) for 01 June 2021
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44.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 47.77g | Prot: 57.87g | Carbs: 298.88g.
Breakfast: Tomatoes, Prochiz Cheddar Cheese, Nestle Bear Brand Milk, White Sugar (Granulated or Lump), Tomatoes, Carambola (Starfruit), Banana, Regal Marie, Bango Kecap Manis, ABC Squash Delight Jeruk Florida, ABC Sambal Asli, Frisian Flag Susu Kental Manis Cokelat, Prochiz Cheddar Cheese, Kraft Singles , Sari Roti Roti Gandum, Cabbage . more...
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1789 kcal
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Exercise:
2 - 2 hours, 1 - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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vinca.minerva's Weight History
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