Weigh In record (no journal entry) for 31 May 2021
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92.2 kg
Lost so far: 7.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 30.96g | Prot: 57.28g | Carbs: 134.08g.
Breakfast: Ovo Frito, Melitta Café sem Açúcar , Caqui, Uva Itália. Lunch: Laranjas, Ovo Frito, Tomates, Cenouras, Pepino (Descascado). Dinner: Maxixe, Peito de Frango, Pimentão Verde, Tomates, Chuchu Cozido, Batata Doce Cozida, Batata Inglesa Cozida, Cenouras Cozidas, Cebolas. Snacks/Other: Caqui. more...
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steady weight
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