fitsherry's Journal, 31 May 21

all my photos for my meals showed up for tonight's dinner. 🤦 keto is fantastic! I don't feel hungry at all!

95.3 kg Lost so far: 4.5 kg.    Still to go: 20.4 kg.    Diet followed: Reasonably Well.

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2904 kcal

Fat: 173.71g | Prot: 227.18g | Carbs: 129.23g.   Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Newman's Own Mango Salsa (Medium), Spinach , Skinless Chicken Breast, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Spinach , Skinless Chicken Breast. Dinner: Spinach , Mushrooms , Onions , Kraft Mayo Real Mayonnaise, Great Value Sharp Cheddar Cheese, Steak-umm Sliced Steaks, Cooked Spinach (from Fresh), Great Value Sharp Cheddar Cheese, Hellmann's Spicy Dipping Sauce , Roma Tomatoes, McCormick Original Taco Seasoning Mix, Ground Beef (85% Lean / 15% Fat) , Ken's Steak House Chunky Blue Cheese Dressing, Frank's Red Hot Wings Sauce Hot Buffalo, Great Value Jumbo Shrimp, Chop't Red Onion, Cooked Spinach (Fat Not Added in Cooking), Kraft 100% Grated Parmesan Cheese, Butter, Great Value Jumbo Shrimp, Chop't Red Onion, Cooked Spinach (Fat Not Added in Cooking), Kraft 100% Grated Parmesan Cheese, Butter , Great Value Jumbo Shrimp. Snacks/Other: Starburst Minis & Beans, Johnsonville Beef Brats. more...