Weigh In record (no journal entry) for 31 May 2021
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63.9 kg
Lost so far: 3.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 30.27g | Prot: 60.94g | Carbs: 75.92g.
Breakfast: Nescafé Café Au Lait. Lunch: Gallo Azeite de Oliva Extra Virgem, Alface de Folha Verde, Swift File de Tilapia . Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito. Snacks/Other: Laranjas, Tapioca com Manteiga. more...
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Losing 0.4 kg a Week
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elainemiola's Weight History
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