lariarahman's Journal, 01 Jun 21

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Weigh In record (no journal entry) for 01 June 2021

63.3 kg Lost so far: 1.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2021:

1980 kcal

Fat: 51.78g | Prot: 127.35g | Carbs: 255.47g. Breakfast: Opor Ayam, Nasi Putih, Pisang. Lunch: Ikan Mujair Goreng, Nasi Putih, Apel Fuji. Dinner: Emping Melinjo, Nasi Putih, Opor Ayam. more...

1741 kcal

Exercise: Raking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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lariarahman's Weight History

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lariarahman's Journal, 01 Jun 21

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lariarahman's Weight History